Occupational Therapy
Building Skills for Everyday Success
Every child deserves the opportunity to play, learn, and grow with confidence. For individuals with developmental, physical, or sensory challenges, Occupational Therapy (OT) can make a world of difference.
Occupational therapy focuses on helping people gain the practical skills they need for everyday life — from brushing teeth and holding a pencil to managing emotions and completing school tasks. It’s all about building independence, confidence, and joy in daily routines.
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Every child learns, moves, and interacts with the world in their own way. For some, everyday tasks — like getting dressed, writing, or managing emotions — can be more challenging. Occupational Therapy (OT) helps children build the skills they need for greater independence and confidence in daily life.
This page is here to help you understand what OT is, how it supports development, and where families can find help and resources.
What Is Occupational Therapy?
Occupational therapy focuses on helping children develop the skills they need to participate in everyday “occupations” — which for kids means playing, learning, and self-care.
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An occupational therapist works with children to improve:
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Fine motor skills (using hands and fingers for tasks like writing or buttoning clothes)
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Gross motor skills (balance, coordination, and movement)
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Sensory processing (how the brain interprets sights, sounds, and touch)
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Self-care skills (eating, dressing, hygiene, etc.)
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Emotional regulation (coping with frustration or transitions)
When to Consider Occupational Therapy
Every child develops differently, but you might consider OT if your child:
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Has trouble with handwriting, using scissors, or holding a pencil
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Avoids certain textures, clothing, or foods
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Struggles with coordination or balance
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Has meltdowns during daily routines
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Finds transitions or sensory environments overwhelming
An evaluation with a licensed occupational therapist can help identify specific needs and goals.
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Supporting OT Goals at Home
Parents and caregivers are an essential part of progress. You can reinforce therapy goals by:
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Encouraging your child to try new textures and play materials
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Giving them opportunities to practice independence
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Building daily routines with clear steps and visual supports
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Celebrating small achievements
How OT Works
Therapy sessions often look like play — because play is a child’s way of learning. Activities might include obstacle courses, sensory bins, or creative crafts designed to build strength, coordination, and confidence.
OT can take place in schools, clinics, or at home through early intervention programs. Many insurance plans and state-funded waiver programs may cover OT if your child qualifies.​​
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Finding Help and Resources
If you’re not sure where to start, these organizations can help you learn more:
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📘 Explore national and local OT resources for families.