What Is Aquatic Therapy?

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Aquatic therapy (also known as hydrotherapy) is a specialized form of physical or occupational therapy performed in a warm-water pool under the guidance of a licensed therapist. The buoyancy of the water supports the body, reduces pressure on joints, and allows for movements that may be difficult on land.

This makes it an ideal option for individuals with physical, developmental, or sensory challenges.

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Benefits of Aquatic Therapy

Aquatic therapy provides a range of therapeutic and emotional benefits, including:

• Improved strength and coordination – gentle water resistance helps build muscles safely.

• Increased balance and flexibility – water supports movement and encourages confidence in motion.

• Reduced pain and stiffness – the warmth of the water soothes muscles and joints.

• Enhanced sensory regulation – the gentle input of water can be calming for those with sensory sensitivities.

• Boosted confidence and independence – success in the water often carries over into daily life.

• Social engagement and fun – aquatic sessions often include play, laughter, and teamwork.

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Whether your child is working toward motor milestones, recovering from injury, or learning to enjoy movement in a new way, aquatic therapy provides a motivating and joyful setting to grow.

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For many children, the water is more than just fun — it’s therapeutic. Aquatic therapy uses the unique properties of water to help children with physical, sensory, or developmental challenges build strength, confidence, and coordination in a calm, supportive environment.

This page is here to help families understand what aquatic therapy is, how it works, and how to find programs that may benefit your child.

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What to Expect in a Session

A therapist guides your child through fun, goal-based activities such as floating, walking, or reaching exercises — often disguised as play. Sessions may take place one-on-one or in small groups, depending on your child’s goals.

The water is typically warm and shallow, and safety is always the top priority.

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How to Access Aquatic Therapy

Aquatic therapy is sometimes covered through:

• Physical or occupational therapy prescriptions

• Medicaid waiver programs

• School-based or private therapy clinics

• Adaptive recreation centers or nonprofit programs

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Aquatic therapy programs and adaptive swim options in our area.

• Swim Angelfish

• Hartford Healthcare

• H20 Wear

• Fluid Running

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Family Tips for Getting Started

• Check if your child’s current therapy team recommends aquatic therapy.

• Ask your insurance or Medicaid provider about coverage or referral requirements.

• Bring water shoes and flotation aids if suggested by your therapist.

• Encourage your child with praise and patience — water can be soothing, but new.

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📘 Download a family guide to preparing for aquatic therapy.

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Making Waves of Progress

Aquatic therapy combines movement, fun, and freedom in a way that helps children strengthen both body and mind. Whether your child is learning to balance, walk, or simply feel confident in their body, the water offers a supportive environment for growth.